alternatives, and developing a mission for your life. This doesn’t mean we ban TV from our lives only be conscious of the role it plays in our life and keep it in check. Unit- - - Beyond Horizons - - - Television Addiction - How to Avoid It Keep a record of how much TV you watch and when you watch. Do this for one week.
List all the other fun activities you can do at home instead of watching TV. Place your list on your refrigerator so you can check this list BEFORE you turn on the TV. Set a limit for how much TV you will watch in one week. Record your time and stick to your commitment.
Consider removing your TV for a set period of time. You might find yourself talking to your family again instead of watching the TV so much. Below are some signs that you’re probably addicted to TV or a screen- based gadget like video games or mobile phones. .
You live for the next episode of your favourite TV serial. If you find yourself wondering or feeling anxious through the week about what is going to happen next make sure you fill up your time with active, non-TV related things. Enjoy your characters and your plots, but don’t let it eat you up throughout the week. Or if you want to check your Whatsapp or Facebook constantly, it is time to talk face to face with friends and family.
. You would rather cancel an outing with family or friends than miss your serial. Staying at home can sometimes be very relaxing. We do not want to rush about all the time.
But if your favourite serial starts becoming more important than being with friends, doing homework or talking to your family, then you may want to think again when you hit the power button on the remote. . If you switch on the TV or phone as soon as you get up because you cannot bear the silence or cannot wait to know if someone has texted