. Laughter yoga session may start with gentle warm-up techniques which include stretching, chanting, clapping, eye contact and body movements to help break down inhibitions and encourage a sense of playfulness. Moreover, laughter is the best medicine. Breathing exercises are used to prepare the lungs for laughter followed by a series of laughter exercises that combine a method of acting and visualization techniques.
Twenty minutes of laughter is sufficient to augment physiological development. . A handful of small scale scientific studies have indicated that laughter yoga has some medically beneficial effects, including cardiovascular health and mood. This therapy has proved to be good for depressed patients.
This laughter therapy also plays a crucial role in social bonding. Answer the following. a. How does laughter help one to cope with stress?
b. Which word in the text (para ) means the same as ‘dedicated'? c. Why do you think voluntary laughter provides the same physiological as well as psychological benefits as spontaneous laughter?
d. ‘Laughter is the best medicine’. Explain. e.
Given below is a set of activities. Which of these are followed in the ‘Laughter Yoga’ technique? ◆ sitting on the ground with legs crossed ◆ body movements ◆ clapping ◆ closed eyes ◆ breathing exercises ◆ chanting ◆ stretching of arms and legs ◆ bending backwards ◆ running/jogging ◆ eye contact f. ‘Laughter therapy also plays a crucial role in social bonding’.
How? Grammar Articles and Determiners Determiners are words placed in front of a noun to clarify what the noun refers to. Look at this sentence. ‘This laughter therapy also plays a crucial role in social bonding.’ Here the word ‘this’ refers to a particular noun – ‘laughter therapy’.
Articles Demonstrative Possessive adjectives a an the this that these those my, your his, her its, our their Quantifiers Numbers Ordinals some, few, little more, much any, every one, two three, four twenty, hundred first, second third, last next Types of Determiners -A-Prose-The Portrait of a - - :