may cause stress in the legs that leads to muscles stiffness. Ultimately the sportsperson gets tired and may rupture leg muscles if the activity is not done with proper shoes. The objective of wearing properly manufactured shoes are: (i) comfortable feeling (ii) proper ankle support (iii) proper balance (iv) avoiding leg injury due to uncomfortable shoes d. Fabric of the T-shirt: T-shirt and its colour are important for the players, especially for the novice.
Due to weather variations in India, a light colored fabric which does not absorb sweat is considered better. Fabric which consumes sweat may cause allergy and skin problem if it remains in contact with the body for longer duration. Safety measures in relation to Gymnasium Gymnasium in any institution is used for sports training for multiple sports. It is considered as an asset to the institute, and students often visit the gymnasium for the purpose of building their body, rehabilitation after injury as well as to get into proper shape.
Injury in gymnasium may take place due to the following: a) Unsafe method of keeping equipment b) Lack of proper place for exercises c) Lack of warm-up area d) Old equipment e) Unsafe fitting of electrical gadgets Do You Know? The game of Kabaddi and Kho- Kho in modern time is played on synthetic surface. Usually indoor synthetic surfaces are less vulnerable to injuries. f) Uncleaned surface g) Slippery gymnasium surface h) Poor lighting conditions i) Poor sanitation and lack of water supply j) Not observing safety measures during lifting and keeping the weight barbells k) Lack of proper knowledge of using equipment Safety measures in relation to swimming pool The schools or institutions having swimming pool need to operate it with proper safety measures.
To observe safety rules in swimming pool, there shall be instructors, assistant coaches, life guards, gatekeeper and sweepers. Availability of human power, water quality and cleanliness of the swimming pool are very important aspects of safety measures. The following steps should be taken for safe and hygienic pool conditions: a) There should be separate swimming pool for the beginners and