📖 generic · CBSE Class 11 English medium · HEALTH AND PHYSICAL EDUCATION · Page 1question

B asketball · Part 8

Chapter 5: Team Games · HEALTH AND PHYSICAL EDUCATION

which impedes the progress of an opponent with or without the ball. . Technical Foul: It is a non-contact foul of a behavioural nature (disregarding warning, disrespectful, foul language, delay, etc.). .

Unsportsmanlike foul: It is a foul where spirit of the game or the hard contact is made. . Disqualification Foul: It is any unsportsmanlike (violence) action by players, coaches or delegation members. Irrespective of the penalty, each foul shall be charged, entered on the score sheet against the offender and penalised accordingly.

All the possible foul penalties against players on the playing court involved in fighting or any situation which leads to a fight shall be dealt with in accordance of rules. Basic Skills of Basketball Basketball is played with the help of different skills and techniques like stance, footwork, ball holding and handling, dribbling, passing-receiving, shooting and rebounding. Few are mentioned here. Dribbling It is important to move the ball across the court, get away from defensive players, make or find a good passing line, make use of faking action, on and of course to penetrate the ball to score the goal.

There are different types of dribbling which may be learnt and developed with the help of different drills in stationary and moving positions with or without the defensive player. Fig. . : Dribbling •• Stationary dribble •• Low dribble •• High dribble •• Change of pace dribble •• Crossover dribble •• Behind the back dribble •• Between the legs dribble •• Speed dribble •• Reverse spin dribble Passing and Receiving A good offensive attack requires accurate passing and receiving.

It helps to speed the ball, find an open man, to find a good shooter or to get away the ball from the defender. Fake and feint are used to increase the quality of passing. There are different types of passing using one or both hands during different stationary and moving group and team drills. •• Chest pass •• Overhead pass •• Push pass •• Bounce pass •• Shoulder pass •• Hook pass •• Off the dribble pass •• Baseball pass Fig.

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