G uidelines for Y oga P ractice The guiding principles given below should be followed by the Sadhakas performing the yogic practices. Before the yogic practice •• Shauch means cleanliness, an important pre-requisite for Yogic practice. •• It includes the cleanliness of surroundings, body and mind. •• Yogic practices should be performed in a calm and quite atmosphere with a relaxed body and mind.
•• Yogic practices should be performed on an empty stomach. •• Bladder and bowels should be emptied and evacuated before starting yogic practice. •• Yogic practice should not be performed on uneven surface. •• A mattress, durry or folded blanket should be used.
•• Light and comfortable cotton clothes are preferred to facilitate easy movements of the body. •• These practices should not be performed in a state of exhaustion, illness or in a hurry. During the practice •• Practice session should start with prayer as it creates conducive environment and thereby relaxes the mind. •• Perform the practice slowly with body, breathe awareness along with relaxation.
•• Breathing should always be done through nostrils unless instructed otherwise. •• Observe your body movements, do not strain too much. Practice as per your own capacity. •• Regular practice is very essential for good results.
•• There are contra-indications/limitations for each Asana, Pranayama, Kriya and Bandha . Such contra- indications should always be kept in mind. In case of chronic diseases or cardiac problems, doctor and yoga therapist should be consulted prior to the performance of yogic exercises. •• During pregnancy and menstruation, yoga expert should be consulted prior to yogic practice.
After the practice •• Bath may be taken only after to minutes of the yoga practice. •• Light food may be taken only after to minutes of the yoga practice. •• After each practice session, shavasana should be practised as per need. •• Yoga session should end with meditation followed by deep silence and then Shanti Path .