Some examples of low cost snacks — Equal amounts of soya bean dal and sunflower seeds are ground, mixed and fermented together. — Sweet chikki (like traditional peanut chikki ) has great acceptability in rural and semi-urban areas of India. — Indigenous foods such as flours of rice, cow pea, horse grain and amaranths, jaggery are mixed in equal amounts with ground nut oil to prepare various snacks. — Sundal , Payasam , Dhokla and Upma are popular snacks.
— Vegetable soup prepared from seasonal and locally available vegetables. Even leftover vegetables, dals and cereals can be added. — Spiced baked potatoes. — Chiwrha (poha) prepared from rice, wheat or maize flours or other products and stuffed with seasonal vegetables can be served with sauce.
You are asked to take care of a four-year-old child for a day from am to pm. Keeping a balanced diet in mind suggest what you will serve to her/him for meals and snacks.