COOKING

COOKING Channa Masala Ingredients Kabuli channa - cup Onion - gms Tomato - gms Oil - as needed Ginger garlic paste - tsp Coriander leaves - few Channa masala - to taste Salt - to taste Method Ø Soak Channa overnight and cook in pressure cooker Ø Fry onion, ginger garlic paste and tomatoes in oil and cook till the oil comes out of it. Ø Add Channa, salt, Channa Masala and coriander. Ø Serve hot with fresh Onions and Coriander. Result and Discussion Pressure cooking method helps to cook the food to soft consistency and helps to retain the nutrients. It saves time and energy. Results and discussions By boiling method the food quantity increases and gets easily digested The prepared food tastes good and nutritious. Nutrition - - Nutrition and Dietetics Pactical