otivation

to have but attach it with some small goal). . Compliment yourself on being an achiever each time you hit a target (Say “Cheers! I did it”, “I am really good with that”, “I think I can do things smartly”, etc.).

. If the targets seem difficult to attain, again break them up into smaller ones and approach them one by one. . Always try to visualise or imagine the outcomes of all the hard work you have to put in to reach your set goals.

influence the experience of emotions. These factors are gender, personality, and psychopathology of certain kinds. Evidence indicates that women experience all the emotions except anger more intensely than men. Men are prone to experience high intensity and frequency of anger.

This gender difference has been attributed to the social roles attached to men (competitiveness) and women (affiliation and caring).