food, pickles, papads, salty snacks, salted butter, soups, pizzas, sauces, salad dressings, spreads etc. Sodium content of some foods per grams is given in table . . The DASH (Dietary Approaches to Stop Hypertension) diet plan is used to reduce high blood pressure.
This eating plan helps to lower blood pressure by emphasizing on the intake of fruits, vegetables, and low- fat milk thus providing a generous supply of potassium, magnesium, calcium, and fibre. It includes more whole grains and less refined grains compared to a typical diet. . Dietary management and life style modification in hypertension A critical step in the prevention and management of hypertension is adopting a healthy life style which includes the following: .
Dietary modification: The objectives of dietary management for hypertension are a) To achieve a gradual weight loss in overweight and obese individuals b) To reduce the sodium intake c) To maintain adequate nutrition Energy: Hypertension is often controlled with weight loss in obese individuals. Therefore, energy intake should be adjusted in such a manner so as to bring about weight loss until ideal body weight is attained. Protein: Plant sources of protein such as legumes and pulses are also rich in fibre and low in sodium. Therefore, these should be included in the diet.
Animal UNIT - - - NUTRITION IN HYPERTENSION AND CARDIO-VASCULAR DISEASE < mg Low – mg Moderate – mg Moderately High > mg High Amla Bitter gourd Bottle gourd Brinjal Cabbage Lady's finger Colocasia Cucumber French beans Peas Onion Potato Tomato Yam Cow pea Horse gram Ragi Vermicelli Semolina Wheat Maida Milk Grapes Sweetlime Papaya Orange Sapota Raisins Broad beans Carrots Reddish (white) Black gram dal Green gram dal Red gram dal Lentil whole Bengal gram whole Banana Pineapple Apple Mutton Cauliflower Field beans Fenugreek Lettuce Beetroot Water melon Bengal gram dal Red gram tender Liver Prawns Beef Chicken Amaranth Bacon Egg Lobster Source: Indian guidelines on hypertension-III – . JAPI. Feb; ( ) suppl: – Table . : Sodium content of foods per grams sources of protein are high in saturated fat and therefore should