AND MEAL PLANNING

AND MEAL PLANNING Step : Use the URL or scan the QR Code to launch the “Daily energy requirements calculator” activity page. Step : Click on “Calculate your energy needs’ on the left of the window, feed in the details to know the energy need. Step : Click on the “Calculate your daily nutrient requirements” and “Average recommended number of serves” to know them respectively. Step : You shall know the “Balance Diet” by playing the game suggested.