(LDL), a bad cholesterol. The Food and Drug Administration (FDA), has confirmed that foods containing soy protein are likely to reduce the risk of coronary heart disease. An easy way to take soy is as soymilk now available with added flavour. Soymilk does not contain lactose (milk sugar) and can be drunk by those who are allergic to normal milk.
To get soymilk, soybeans are soaked in water, ground and then strained. If you don’t mind the trouble, you can also make it at home. ( words). Now note down the important points.
Soybeans are the seeds of the soybean plant of the legume family. They grow in a variety of soils and climates. They can be used in various forms — beans, sprouts and a variety of food items. They are also used to make candles and bio-diesel.
They are a source of high quality protein, vitamins, minerals and fibres. They are low in fat content and cholesterol. They can lower LDL levels and reduces risk of coronary heart disease. Soymilk, lactose-free, is available as flavoured milk and can be drunk by those allergic to ordinary milk and can also be made at home by soaking the beans, grinding them and straining the water.
( words) A summary is usually one-third the length of the original passage. This is about half. Now think of what we can omit to make the summary more brief as shown below. The soybean leguminous plant which grows in all kinds of soil and climate yields beans, sprouts and a variety of processed food items and dairy alternatives and is also used to make candles and bio-diesel.
Rich in protein, vitamins, minerals and fibres, it has a low fat and cholesterol content. It lowers LDL levels and reduces the risk of coronary heart disease. Soymilk which is lactose-free is available as flavoured milk and agrees with people allergic to ordinary milk. It can be made at home by soaking, grinding and straining soybean.
( words) Try reducing it further to about words. Soybean, a legume, growing in a variety of soil and