Health Related Physical Fitness
Chapter 8: Health Related Physical Fitness · HEALTH AND PHYSICAL EDUCATION · EN medium
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. Passive flexibility: When the movement around the joint is done with external help, then this type of flexibility is termed as passive flexibility. Help may be taken from another person. . Active flexibility: When the movement around the joints is done without the external help, then this type of flexibility is termed as active flexibility. Further, active flexibility is sub divided into two parts — static and dynamic flexibility.
📖 class 11 health and physical education ncert book chapter 8 · Page 12
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. Passive flexibility: When the movement around the joint is done with external help, then this type of flexibility is termed as passive flexibility. Help may be taken from another person. .
Active flexibility: When the movement around the joints is done without the external help, then this type of flexibility is termed as active flexibility. Further, active flexibility is sub divided into two parts — static and dynamic flexibility.
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