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CBSE Class 11 English medium
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HEALTH AND PHYSICAL EDUCATION
HEALTH AND PHYSICAL EDUCATION · CBSE Class 11 English medium
11 chapters · 66 topics
Chapter 1: Physical Education
M eaning and D efinition
A ims and O bjectives
in the M odern S ociety
and S ports
T erminology used in P hysical E ducation
S ports and A llied A reas
Chapter 2: Understanding Health
H ealth and its D imensions
D ifferently A bled
A ddressing the H ealth N eeds of C hildren
L ifestyle and W ellness
H ealthy L ifestyle and H ealth G oals
F ew T ips for M eeting H ealth G oals
G oals (SDG s )
P romoting H ealth and W ell - being
A ssessment
Chapter 3: Chapter 3
G rowth and D evelopment
F actors A ffecting G rowth and D evelopment
D evelopmental S tages
P hysiological A spects of A ctivities
A ssessment
Chapter 4: Individual Games
A thletics
B adminton
G ymnastics
Floor
J udo
S wimming
T able T ennis
W restling
Chapter 5: Team Games
B asketball
C ricket
F ootball
H andball
H ockey
K abaddi
K ho -K ho
V olleyball
A ssessment
Chapter 6: Yoga and its Relevance in the Modern Times
H istory and D evelopment of Y oga
S chools of Y oga
G uidelines for Y oga P ractice
W ellness
Y oga for W ellness
S urya N amaskara or S un S alutation
Y ogasana
P ranayama
B andhas
D hyana
Chapter 7: Safety and Security
and S wimming P ool
S afety M easures to P revent I njuries
A dolescence
D oping
H arms of P rohibited S ubstances
O ut - of - competition
D oping C ontrol P rocedure
A ssessment
Chapter 8: Health Related Physical Fitness
class health and physical education ncert book chapter · Section
Chapter 9: Measurement and Evaluation
and E valuation ?
P hysical F itness C omponents
and E ctomorphy )
Chapter 10: Tournaments and Competitions
C ompetitions
K nock out or E limination T ournament
A ssessment
Chapter 11: Adventure Sports
P aragliding
S urfing
A ssessment
F eedback Q uestionnaire
