Health Related Physical Fitness
Chapter 8: Health Related Physical Fitness · HEALTH AND PHYSICAL EDUCATION · EN medium
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ballistic method. In this method, the movements around the joints are done with a swing. This type of method is very much effective in improving the range of motion around the joints, e.g., gymnastic movements. . Stretch and hold: In this type of method, the athlete is asked to stretch to his or her maximum limit and hold the position for few seconds, then regain the previous position. This type of method is very useful for the improvement of flexibility. This can be done individually or with the help of another person.
📖 class 11 health and physical education ncert book chapter 8 · Page 14
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ballistic method. In this method, the movements around the joints are done with a swing. This type of method is very much effective in improving the range of motion around the joints, e.g., gymnastic movements. .
Stretch and hold: In this type of method, the athlete is asked to stretch to his or her maximum limit and hold the position for few seconds, then regain the previous position. This type of method is very useful for the improvement of flexibility. This can be done individually or with the help of another person.
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