Health Related Physical Fitness

I. Long Answer Questions . What do you understand by health? .

List and explain the components of health related fitness. . Explain muscular strength. .

Explain the benefits of endurance training. . Explain flexibility and its types. .

Explain the various factors affecting flexibility. II. Short Answer Questions . Define endurance.

. What is physical fitness? . What is interval method?

. What is Post-Isometric Stretch? . List down the four motion factors responsible for range of motion.

. What is the full form of PNF? III. Fill in the Blanks .

Force is produced . . component helps in improving the number and size of mitochondria. .

is a swedish method to develop the endurance. . method has incomplete recovery in endurance. .

Body weight with endurance traning. . is responsible for great range of motion. .

Flexibility movements done with rhythmic movements are called as . . Universally practised stretching method is . IV.

State whether True or False . Passive flexibility training is done with internal help. . The bones are attached to each other by ligaments.

. Muscles are made up of two types of fibres namely, fast twitch and slow twitch fibre. . Physical fitness indirectly influences the health of an individual.

. The ability of muscles to consume oxygen while working is known as aerobic capacity. Assessment -