class 11 health and physical education ncert book chapter 8 · Section 9

Health and Physical Education - XI Improvement of endurance There are various methods by which one can improve his or her endurance. This is highly trainable ability. The methods by which we can improve our endurance capacity are mentioned below. Fig. . : Improvement of endurance with fast pace . Continuous method: The method in which we go for long duration activity without any rest or break in between. This method can be practiced in various forms. Fig. . : Improvement of endurance through cross country -