establishing sound relationships. These relationships impact a person’s life the most. Social health also affects the other dimensions of health in many ways. A bad social life, many a times, lead individuals to question their purpose in life or feel isolated and unwanted.
Such feelings can de-motivate individuals from physical activity and push them towards depression. Emotional Dimension Emotional dimension of health is another important ability to cope, adjust and adapt to our environment. People with positive mindset tend to be more successful. It is a commonly used statement that ‘individuals become the type of person like the friends they have’.
It means that the friends and other people who live together in the immediate environment play a very important role in personality development and emotional wellness. Some of the techniques which help in having stable emotional health include: reading inspirational books, setting goals, learning how to deal with setbacks, acquiring characteristics such as hope, enthusiasm, and positive thinking. Spiritual Dimension There are different belief systems that exist all around the world. The spiritual beliefs will help the individuals discover and pursue their own value and belief and a sense of overall purpose in life.
Generally, people often find their purpose from a belief or faith system while others create their own school of worship. A person who has a purpose in life is said to be healthier than those who do not have it. Spiritual health easily affects emotional and mental health as having a purpose in life can help you to apply yourself to achieving goals. Having a purpose in life can also help people to maintain a proper perspective of life and overcome adversity.
Often people who are spiritual, meet together regularly around their spiritual purpose, which helps to improve their social health also. Environmental Dimension Environmental health inspires us to live a lifestyle that is beneficial for our surroundings. It encourages us to live in harmony with the nature by taking action to protect it. Our environment consists of external and internal factors.
Our surroundings such as our habitat, occupation, pollution levels at the places