where we live and work constitute our external environment. A healthier planet leads to healthier inhabitants. The internal environment refers to an individual’s internal structure in the form of genetic composition, which is very crucial in determining the health and wellness of human beings. Other environmental factors which include our family, friends, neighbourhood, community, habitat, all have an impact on our health.
The core principle of environmental wellness is respect for nature and all the species living in it. Environmental wellness does not mandate you to join a movement or organisation, but it does encourage you to practise habits that promote a healthy environment. When you become environmentally Activity . •• List actions and activities to make ‘greener’ lifestyle, at home and at school.
•• Review and find out how far you are able to achieve the objective of becoming ‘greener’. •• Motivate others to adopt life style which promote greening the environment. aware, you will be able to realise how your daily habits affect the environment. Improving environmental wellness is simple and results in a more balanced lifestyle.