to high- intensity exercises. •• End up with some sprints or short, and fast races. It should last for – minutes, and your heart rate should increase until – beats/minute. Sports Conditioning Sports conditioning offers an edge over the competition.
The purpose of sports conditioning is to complement current sports training. Sports conditioning is ideal for children who strive for greater performance in any sporting activity. It is meant to enhance an individual’s strength, balance, coordination, flexibility, speed, and power, which can be carried over into all the sports. The conditioning programme is an important step in injury prevention.
Proper training can reduce the incidence of injury in young athletes and also offers the teams a chance to grow strong together. Sports conditioning helps to prepare athletes for better application of their sport-specific skills. Athletes of all levels and abilities need a more sports-oriented training programme besides general fitness. Sports conditioning should be directly related to the type of sport in which the individual participates.
A good conditioning programme includes strength, power, speed, quickness, agility, movement, skills, deceleration, balance, reactivity, and anaerobic capacity. The conditioning programme should be specific to the sport and should meet the individual needs of the athlete. Limber down or Cool down Cool down is a session of light exercises that follows rigorous physical activities. The session will usually include gentle exercises, and stretching activities.
Stretching is a major factor in the procedure of cooling down. Stretching allows the body muscles to build elasticity and repair from aerobic and anaerobic exercises. Cooling down is an easy exercise, done after a more intense activity, to allow the body to gradually transition to a resting or near resting state. The main aim of the cool down session is to promote recovery and return the body to a pre-exercise, or pre-workout level.
During a strenuous workout, the body goes through a number of stressful processes. For example, muscle fibres, tendons and ligaments get damaged, and waste products build up within the body. Effects of Cooling down . Helps heart rate and breathing to return towards resting