Food Guide Pyramid

The following figure (Figure ) illustrates the food guide pyramid for Indians. F igure : F ood G uide P yramid The food guide pyramid is a graphic depiction of the daily food guide. The illustration was designed to depict variety, moderation, and also proportions. The size of each section represents the number of daily servings recommended.

The broad base at the bottom conveys the message that grains should be abundant and form the foundation of a healthy diet. Fruits and vegetables appear at the next level, showing that they have a less prominent, but still important place in the diet. Meats and milks appear in a smaller band near the top. A few servings of each can contribute valuable nutrients such as proteins, vitamins and minerals, without too much fat and cholesterol.

Fats, oils and sweets occupy the tiny apex, indicating that they should be used sparingly. Alcoholic beverages do not appear in the pyramid, but they too, if consumed, should be limited. Items such as spices, coffee, tea and diet soft drinks provide few, if any, nutrients, but can add flavour and pleasure to meals when used judiciously. The daily food guide plan and food guide pyramid emphasise grains, vegetables, and fruits.

These are all plant foods. Some per cent of a Fats, Oils and sugars