3.DRY HEAT METHOD OF COOKING

.DRY HEAT METHOD OF COOKING Greens Masala Vada Ingredients Bengal gram dhal - gms Greens - gms Onion - gms Chillies, - oil and salt - as needed Method Ø Soak Bengal gram dhal for hours, grind ¾ of the dhal coarsely. Ø Wash Greens and drain the water thoroughly Ø Cut onions and Chillies finely Ø Mix all the ingredients Make Vadas and fry in oil. Results and Discussions: Frying method is the best method to prepare crispy foods. Oil enhances the flavour and taste of the food. Preparation of food using frying method Nutrition - - Nutrition and Dietetics Pactical