it exceeds than the allotted time, there is a need to look at it. Do you know how harmful is this? Is watching TV or Mobile from too close good for eyes? ACTIVITY - Are you feeling Lonely?
Yes No . Table . : Good social health a) Feels responsible towards others. b) Have tolerance and cooperate with others.
c) Has cordial and pleasing behaviour. d) Get along with other people. - - Introduction to Nutrition Science ACTIVITY - Do you feel that going to devotional places alone is called spiritual health? the society and hence they are called anti- social elements.
Spiritual health: Defining spiritual health is the most difficult task. A person who enjoys spiritual health follows moral values like: Patience and inner peace are the hall- marks, of spiritual health These can be inculcated by prayers, meditation etc., It should be emphasized that blindly following religious practices and customs do not necessarily make a person spiritually healthy. One dimension which is also gaining prominence is spiritual health. In this modern age, importance of spiritual aspect cannot be neglected for our complete well being.
Summary Food is the basic necessity of man. Besides satisfying hunger, food is a source of various other nutritional components that have to be present in a balanced proportion. A nutrient is a component in foods that an organism uses to survive and grow. Macro Nutrients like carbohydrate, proteins, fats supply energy in large quantities to the body and build tissues.
Nutrition is the process of ingestion, digestion, absorption, transportation and utilization of nutrients for the well being of the body. It is the process of providing nourishment to the body for a healthy life. Malnutrition is that state of ill- health which may be caused by the deficiency or excess of one or more essential nutrients in the body. Health is a state of complete physical, mental, intellectual, social and spiritual well being and not merely an absence of a disease or ill-health.
Table . : Spiritual health a) Speaking the truth, b)