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HOW TO LOSE WEIGHT

Chapter 6: Class 12 Nutrition and Dietetics English · NUTRITION AND DIETETICS · EN medium

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Go for a walk Eat fruits Lighten the foods you love Eat smaller porons Do yoga Build muscles Spend more me outdoors Measure yourself Stop drinking soda Eat breakfast Obesity and Underweight • Eat low-fat meals • Exercise regularly – times a week • Monitor weight regularly. A lady aged is a rich housewife without much work. She is fond of eating sweets, fried foods, ice creams etc. She spends most of her time by watching T.V. Her height is . ” and weight is kg. Her blood cholesterol level is mg / dl. Her BP is 90mm/130mm. She thinks putting on weight is natural phenomena, Suggest her a diet and behavior modification to reduce her weight. Case Study Anti obesity day is on th November

📖 Class 12 Nutrition and Dietetics English 2024 Edition www.tntextbooks.in · Page 124

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Go for a walk Eat fruits Lighten the foods you love Eat smaller porons Do yoga Build muscles Spend more me outdoors Measure yourself Stop drinking soda Eat breakfast Obesity and Underweight • Eat low-fat meals • Exercise regularly – times a week • Monitor weight regularly. A lady aged is a rich housewife without much work. She is fond of eating sweets, fried foods, ice creams etc. She spends most of her time by watching T.V.

Her height is . ” and weight is kg. Her blood cholesterol level is mg / dl. Her BP is 90mm/130mm.

She thinks putting on weight is natural phenomena, Suggest her a diet and behavior modification to reduce her weight. Case Study Anti obesity day is on th November

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