Over weight • Heart irregularities • Lowered resistance to infection • Reduced ability to fight disease • Chronicfatigue (tired!) • Anemia = low iron • Diarrhea • Osteoporosis later in life (weak bones) • Psychological distress, depression (from low confidence and low self- esteem) • Eating disorders • Distorted body image • Heart disease • Depression • Poor self - esteem • Hypertension (High Bp) • Complications in pregnancy • Maturity Onset diabetes (Type ) • Respiratory illness • High blood cholesterol levels • Some cancers • Gallbladder disease • Arthritis (Sore joints) • Eating disorders • Distorted body image • The above risks become more prevalent among those who are obese for a long period of time. Exercise: Regular outdoor exercise helps to stimulate appetite. Emotional well- being is essential to have good appetite. Constipation may reduce the appetite so the bowel movements should be regulated with adequate fluids, exercise and fruits.
Android fat deposition deposition of fat around thewaist and upper abdomen,apple shape fatdistribution Body Mass Index A mathematical formula that correlates with body fat, expressed as weight in kilogram divided by height in meters squared Cushing’s syndrome A glandular disorder caused by excessive steroid hormone resulting in greater than normal functioning of adrenal gland, due to obesity. Essential fat Fat that is present in the internal organs, bone marrow and nerve tissue that is necessary for survival. GLOSSARY UNIT - OBESITY AND - - Obesity and Underweight Gynoid fat distribution pear shape fat distribution deposition of fat in the thighs and buttocks. Hypercholesterolaemia Elevated blood cholesterol levels.
Lifestyle modification change in the behaviour, eating habits, exercise and thinking pattern. Lipogenesis Fat formation. Obesity A state of adiposity in which body fatness is above the ideal, BMI of - . .
Osteoporosis loss of bony tissue resulting in bones that are brittle and liable to fracture. I. Choose the correct answer ( mark) . Which of the following should be restricted the most by an obese person?
a. soups b. tea c. cakes d.
fruit juices . The principle of diet for underweight people is