generic · 12th TN - English Medium · NUTRITION AND DIETETICS · Page 192question

Potential mechanism

Chapter 10: Chapter 11 · NUTRITION AND DIETETICS · EN medium

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Nuts (walnuts, almond) Tocopherols, omega- fatty Acids Lowers blood cholesterol Legumes Fibre and polyphenols Garlic Allicin Whole grains Fibre and phytochemicals Dark chocolate Flavonoid Small oily fish Omega- fatty acids Lowers blood cholesterol Inhibits of LDL-C oxidation Lowers blood triglycerides Citrus fruits and vegetables Vitamin C Inhibits of LDL-C oxidation Antioxidant action Lowers blood pressure Green tea and black tea Polyphenols Tomato Lycopene Soy proteins

📖 Class 12 Nutrition and Dietetics English 2024 Edition www.tntextbooks.in · Page 192

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Nuts (walnuts, almond) Tocopherols, omega- fatty Acids Lowers blood cholesterol Legumes Fibre and polyphenols Garlic Allicin Whole grains Fibre and phytochemicals Dark chocolate Flavonoid Small oily fish Omega- fatty acids Lowers blood cholesterol Inhibits of LDL-C oxidation Lowers blood triglycerides Citrus fruits and vegetables Vitamin C Inhibits of LDL-C oxidation Antioxidant action Lowers blood pressure Green tea and black tea Polyphenols Tomato Lycopene Soy proteins

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