depression

depression y Loss of self confidence and self esteem y Anxiety y Not being able to enjoy things that are usually pleasurable or interesting Lifestyle changes like exercise, meditation, yoga and healthy food habits can help to be relieved from depression. Exercise stimulates the body to produce serotonin and endorphins , which are neurotransmitters that suppress depression. Practicing exercise in daily life creates a positive attitude . Participating in an exercise programme can: y Increase self-esteem y Boost self-confidence y Create a sense of empowerment y Enhance social connections and relationships Brain is one of the most metabolically active part of the body and needs a steady stream of nutrients to function. A poor diet may not provide the nutrients for a healthy body and may provoke symptoms of anxiety and depression.