F ew T ips for M eeting H ealth G oals

F ew T ips for M eeting H ealth G oals Decide your health goal. Keep it easy for you to begin the act. Keep them ‘SMART’. Think what problems could come in your way and how you can overcome these problems. S - SPECIFIC: I will do jogging. M - MEASURABLE: For at least minutes, daily or three/four days in a week. A - ACHIEVABLE: For five days in a week. R - RELEVANT: I will reduce my body weight. T - TIME BOUND: I will follow this schedule throughout the year. Given below are some other aspects related to health. Write in the table below as per the ‘SMART’ goal to remain healthy. Health Goals My Smart Goals are Diet Physical Activity Any other Specific Measurable Achievable Relevant Time-Bound Weight