Rich Foods

Fig . : Food Sources of Vitamin A Vitamins, Minerals and Water is extremely common among all age groups in India and other developing countries where the vitamin A intake is low. . Bitot’s spot: These are silver grey foamy deposits on the delicate membranes covering the white of the eyes. Softening of the cornea may lead to corneal infection, perforation and degenerative tissue changes, which may result in blindness. . Skin becomes rough, dry and scaly. This condition is known as toad’s skin.