in a meal plan. The food exchange lists helps the patient to: . restrict the food intake according to the insulin prescription so that both hyperglycaemia and hypoglycaemia can be prevented. .
have variety in the diet so that he can adhere to it always. . learn easily the principles of diet. Dietary Guidelines Daily energy intake must be estimated after considering such fact as age, sex, activity and occupation.
The total intake of calories is more important for a diabetic than the exact proportions of protein, fat and carbohydrate. A diabetic should maintain standard body weight or slightly lower. Simple sugars should be restricted since they are easily absorbed and have a high glycaemic index. Food exchange lists should be followed to prevent hypo and hyperglycaemia.
The exchange lists should be followed to avoid monotony, dietary constancy and flexibility. Patients should avoid fasting and feasting. UNIT - - DIET IN DIABETES MELLITUS Foods to be avoided Simple sugars (glucose, honey, syrup) Sweets Dried fruits Cake Candy UNIT - - DIET IN DIABETES MELLITUS Fried foods Alcohol Jaggery Sweetened juices Foods to be eaten in moderation Fats Cereals Pulses Meat Eggs Milk and milk products Roots Fruits Nuts Foods permitted Green leafy vegetables Other vegetables Clear soups Salads Plain coffee or tea Skimmed and butter milk Spices List any five vegetables and fruits that can be consumed by a diabetic. Vegetables Fruits Activity : Get your fibre fix Go for grains.
Look for % whole wheat or whole grains and check fibre grams on food labels. Feast on low sugar fruits. Eat a piece of fruit instead of drinking juice. Put away your peeler.
Eat fruits and vegetables along with the skin if it is possible. Just be sure to wash them well first. Boost breakfast. Mix a