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Meal plan for an adult (SEDENTARY)

Chapter 12: Front Matter · NUTRITION AND DIETETICS · EN medium

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Table . Balanced diet for infants, children, and adolescents (number of portions) *Quantity indicates top milk. For breastfed infants, ml top milk is required. One portion of the pulse may be exchanged with one portion (50g) of egg/meat/chicken/fish Source: Dietary Guidelines for Indians - A Manual by Kamala Krishnaswamy, B. Sesikeran (Second Edition ), NIN, ICMR .Making the menu The foods that are listed in step II are converted into the actual recipes and distributed in different meals like breakfast, lunch, evening tea and dinner. RECOMMENDED DIETARY ALLOWANCES AND MEAL PLANNING

📖 Class 12 Nutrition and Dietetics English 2024 Edition www.tntextbooks.in · Page 17

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Table . Balanced diet for infants, children, and adolescents (number of portions) *Quantity indicates top milk. For breastfed infants, ml top milk is required. One portion of the pulse may be exchanged with one portion (50g) of egg/meat/chicken/fish Source: Dietary Guidelines for Indians - A Manual by Kamala Krishnaswamy, B.

Sesikeran (Second Edition ), NIN, ICMR .Making the menu The foods that are listed in step II are converted into the actual recipes and distributed in different meals like breakfast, lunch, evening tea and dinner. RECOMMENDED DIETARY ALLOWANCES AND MEAL PLANNING

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