Theory

RECOMMENDED DIETARY ALLOWANCES AND MEAL PLANNING Nutrients are needed by humans in specific amounts to ensure good health and well being. These nutrient needs are met by eating the right kinds and amounts of food. While planning balanced diets, we need certain guidelines regarding the kinds and amounts of nutrients that we require for maintenance of good health. Each day our body needs a supply of a number of nutrients to carry out its activities efficiently. Based on research the amounts and kinds of nutrients needed for good health have been determined.