Method

Soak rice and black gram dhal for hours. Grind it and allow it to ferment and add grated vegetables to the batter. Pour a ladle full of batter on to the tawa , spread it , pour oil and cook till it is done. Discussion Apperance Brown Taste Good Texture Soft Flavour Good Acceptablity Liked by all age group. Conclusion: It is a soft diet for the old age people. This is rich in protein, calories, vitamin and minerals. Practical Principle of the diet: Calories high Carbohydrate - high Fat Low Proteins high Vitamins Vitamin A,C and B. Minerals required amount Permitted food: Fruit Juices with glucose, barley water, milk shake, gruel, porridge, and soup. Restricted Food: Fried food, pastries, butter, ghee, chillies and spices.