mg

Roasted Bengal . . Gram-flour Ghee Milk . . Coconut Scraping . . Sugar . . Conclusion: It is rich in energy and protein and it can be taken as an evening snack. Practical RDA for an old man ( years of Age): Low carbohydrate, low fat Protein gm / 1kg body wt Calcium mg Iron mg B.Carotene I.U. Appropriate food items: Milk, green leafy vegetables, fruits, broken cereals, vegetables. Justification for selection: Milk - To provide more calcium