Recipe for Pesaruttu

Ingredients Quantity Split green gram 100gms Rice 10gm Onion Ginger ½tsp. Cumin seeds ½ tsp. Salt to taste Oil to fry Method: oak split green gram and rice for hours and grind. Add salt, cumin seeds, green chilly, ginger, and coriander to the dough make dosa and serve hot with suitable chutney. Practical Discussion Appearance Greenish yellow Taste Good Texture Soft Flavour very good Acceptability - Good Nutritive value calculation for Pesaruttu mg Green Gram . . Rice . . . . Oil Total . . . . Conclusion: This diet is rich in protein and it can be pre- pared for breakfast and dinner. It is good for diabetic patients and liked by all. Practical Principle of diet: • Carbohydrate - Kcal / kg of body wt • Moderate Fat • Restricted protein • Salt Restricted Foods to be permitted: Sugar, honey, glucose, rice, fruit, starchy food and vegetables. Foods to be restricted: Pulses, meat, fish, cake, pastries, pickles, nuts, dried fruits.