5 a day
Chapter 4: 5 a day · Nutrition And Dietetics · EN medium
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Eating a good variety of fruit and vegetables is an important element of healthy eating. The World Health Organisation (WHO) advises that we eat a minimum of 400g of fruit and veg every day, equating to five portions. This recommended daily amount is thought to help reduce risk of serious health conditions including stroke, heart disease, obesity and type diabetes. The a day message looks to encourage people to enjoy a variety of different vegetables and fruits as part of a healthy balanced diet.
📖 Namma Kalvi 11th Nutrition and Dietetics Textbook English Medium · Page 57
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Eating a good variety of fruit and vegetables is an important element of healthy eating. The World Health Organisation (WHO) advises that we eat a minimum of 400g of fruit and veg every day, equating to five portions. This recommended daily amount is thought to help reduce risk of serious health conditions including stroke, heart disease, obesity and type diabetes. The a day message looks to encourage people to enjoy a variety of different vegetables and fruits as part of a healthy balanced diet.
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