ICT CORNER

ICT CORNER Health Pyramid presents the simple nutritional habits. It provides what we should eat referring to the various families of nutrients. This activity will enable the students to enhance their knowledge about the Nutritious Food and also what to eat and how to eat. MY HEALTH PYRAMID (HEALTHY FOOD- NUTRITION AND DIETETICS) STEPS: . Scan the QR code from your mobile. You can see “ MyHealthPyramid ” on the screen with options. . When you click the first option it opens for water and exercise with a glass of tumbler and a heart. When you select the glass and heart it asks for the amount of water and the period of exercises. You have to choose from the options. Third option opens with diet there also you have to choose the servings. . The second option gives you the feedback about the servings with smiley, stars and warning sign. DOWNLOADING To go inside the app directly you can either use QR code or the given link. mypyramid - - Cereals and Pulses Cereals form the staple food of the human race. In their natural form (as in whole grain), cereals are a rich source of carbohydrates, protein, vitamins and minerals. Pulses are the dried seeds of the leguminous plants. They are non perishables, i.e., they do not get spoilt easily if proper storage conditions are followed. In this lesson, the students will be able to: Learn about different cereals and millets available in the market. Know the nutritive value of cereals and millets available in the market. Understand the importance of using a combination of cereals in the diet. Understand the nutritional importance of pulses and legumes. Promote and practice germination of pulses to enhance the nutrient content of the diet.