COCONUT
Chapter 4: 5 a day · Nutrition And Dietetics · EN medium
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Ward off Wrinkles Lose Weight Increase Tyroid Production Regulate Hormones Lower Cholesterol Stabilize Glucose Level Build Cells Improve Digestion Fig . : Health benefits of coconut Fig . : Almonds ACTIVITY - List some commonly used nuts world wide. . . . . Nuts and oilseeds as source of antioxidants . Groundnuts are rich in the antioxidant flavonol. . Sesame seeds contain sesamol which has superior oxidative stability. . Mustard possess strong antioxidant activity. Nuts oil seeds and Sugar It is composed mainly of poly unsaturated fatty acids (PUFAs ) and low on saturated fat.
📖 Namma Kalvi 11th Nutrition and Dietetics Textbook English Medium · Page 83
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Ward off Wrinkles Lose Weight Increase Tyroid Production Regulate Hormones Lower Cholesterol Stabilize Glucose Level Build Cells Improve Digestion Fig . : Health benefits of coconut Fig . : Almonds ACTIVITY - List some commonly used nuts world wide. .
. . . Nuts and oilseeds as source of antioxidants .
Groundnuts are rich in the antioxidant flavonol. . Sesame seeds contain sesamol which has superior oxidative stability. .
Mustard possess strong antioxidant activity. Nuts oil seeds and Sugar It is composed mainly of poly unsaturated fatty acids (PUFAs ) and low on saturated fat.
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