FRUITS AND VEGETABLES COOKERY

FRUITS AND VEGETABLES COOKERY S.No Iron Vitamin A Vitamin B Calcium Fibre . . . . . . . . . . Introduction Fruits and vegetables are very important commodities in our daily diet. They are life-enhancing medicines packed with vitamins, minerals, antioxidants and many phytonutrients (Plant-derived micronutrients). EX.NO. List the fruits and vegetables that are rich in the following nutrients. Nutrition - - Nutrition and Dietetics Pactical Aim: To prepare a recepe based on fruits. Role of fruits in cookery Ø R aw, whole or cut fruits can be served as an appetiser, or as a salad or for dessert. Ø Fruits can be served in the form of juices or milk shakes. Ø Apples are served as stewed apples. Ø Fresh fruits can be preserved as jams, marmalades, preserves and dried fruit s Preparation of fruit salad Ingredients Apple - 20gms Pineapple - 20gms Orange - 20gms Banana - 20gms Papaya - 20gms Milk - ml Sugar - 20gms Custard powder - gms EX.NO.